{"id":2774,"date":"2026-05-15T13:45:09","date_gmt":"2026-05-15T11:45:09","guid":{"rendered":"https:\/\/fruitsandfreedom.com\/?p=2774"},"modified":"2026-05-15T14:34:15","modified_gmt":"2026-05-15T12:34:15","slug":"kiwi-challenge-soul-structure","status":"publish","type":"post","link":"https:\/\/fruitsandfreedom.com\/de\/kiwi-challenge-soul-structure\/","title":{"rendered":"Von Fremd- zu Selbstordnung: Die Kiwi-Challenge als Struktur f\u00fcr die Seele"},"content":{"rendered":"\n

I\u2019m sitting at my desk, and outside my window, the two still-green trees are dancing together in the wind.<\/p>\n\n\n\n

Just a moment ago, I was out and about in summer clothes and dry heat; now I\u2019m surrounded by the vibrant colors of autumn and the call of pumpkin soup\u2014a sign that it\u2019s getting cooler outside and I\u2019m longing for some coziness. <\/p>\n\n\n\n

I\u2019m finally starting my first Kiwi Challenge, after coming across it yesterday in a webinar that reminded me I\u2019ve been wanting to try it for a long time. And as luck would have it, I spot such a great deal at the supermarket that it tells me now is the perfect time to take advantage of it.<\/p>\n\n\n\n

Back home, I read the pages about the kiwi in Life Changing Foods<\/a> again\u2026\u2026 Bloating \u2014 Yes, OCD \u2014 Hm\u2026, Nerve inflammation \u2014 Yes, Ringing in the ears \u2014 Definitely!  Encompassing it all, the connection to the divine \u2014 Yes, please! <\/p>\n\n\n\n

\n

During growth, a mother kiwi vine […] channels the universes energy, depositing a snapshot of our greater surroundings into each growing kiwi. No other food contains a miraculous picture of the stars, planets, mysteries, and miracles of the world\u2014of which our earth is just one tiny part.<\/p>\n\n\n\n

-Anthony William1<\/a><\/sup><\/p>\n<\/blockquote>\n\n\n\n

The idea of letting them ripen by my bedside and connecting with them while I sleep fills me with anticipation for the coming first day. I am eager to get started and curious to see what this fruit has in store for me. <\/p>\n\n\n\n

\n

Keep your kiwis in a bowl on your nightstand. This will enhance the emotional aspects that the kiwi can impart. Sleeping beside the ripening fruits will intimately connect them with your being, deepening their effects on every level so they can have the most life-changing results.<\/p>\n\n\n\n

-Anthony William2<\/a><\/sup><\/p>\n<\/blockquote>\n\n\n\n

If i want to eat the first one at 9 a.m. tomorrow, I need to start my day earlier to complete everything else beforehand. I\u2019m looking forward to that, too\u2014it\u2019s a long-awaited goal of mine anyway.  <\/p>\n\n\n\n

<\/p>\n\n\n\n

9\/25\/25 Let\u00b4s start!<\/h2>\n\n\n\n

Today is Day 1, and I\u2019ve already eaten my second kiwi of the day at noon. I quickly realized that I\u2019ll be drinking a little less celery juice this coming week; otherwise, I\u2019ll feel too much pressure to finish the 32 ounces in time. I can easily get around that by simply drinking less. <\/p>\n\n\n\n

It\u2019s cozy to cut open the first kiwi while still in bed. A ripe, golden one\u2014a souvenir from my last journey.<\/p>\n\n\n\n

I don\u2019t like how much precious juice spills out when I scoop it out with a spoon, so I\u2019m going to try a different method. <\/p>\n\n\n\n

I\u2019ve set the timer: Over the next 7 days, it will remind me of my kiwi time 3 times a day. The reminder tone is gentle and puts me in a pleasant mood. Wonderful!<\/p>\n\n\n\n

\n

To feel the full effect of what this fruit can do for you, eat kiwi three times a day for one week. Think of it as an emotional, physical, and spiritual supplement, taking one at 9 A.M., noon, and 3 P.M.<\/p>\n\n\n\n

-Anthony William3<\/a><\/sup><\/p>\n<\/blockquote>\n\n\n\n

Both times, I was a little late\u2014time flies faster than you think: Get the knife out, cut it open, deal with the mess . . . and suddenly it\u2019s 9:02 a.m. or 12:03 p.m. <\/p>\n\n\n\n

No big deal. <\/p>\n\n\n\n

But this experience is described with such attention to detail that I want to capture this little detail as well – the exact time.<\/p>\n\n\n\n

<\/p>\n\n\n\n

It\u2019s evening. I\u2019ve finished up with all the kitchen chores earlier than usual. I have a hot water bottle on my lap, the space heater is running, and the air is filled with the scent of valerian root tea harvested from my own plant\u2014a scent that\u2019s almost identical to the scent of nard oil I discovered last year in the south of France. An incredible scent. <\/p>\n\n\n\n

Despite all my efforts to set the timer three minutes early, I still missed the exact time again. So I need an extra reminder that\u2019s spot on. <\/p>\n\n\n\n

No matter what, I\u2019ll make it work. I already feel like I\u2019ve accomplished something, and it reminds me of the 3-6-9 cleansing regimen: My kiwi times\u20149, 12, and 15\u2014carry the 3-6-9 energy\u20149 directly, 3 at 3 p.m., and 6 mirrored across from 12!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Kiwi-Challenge\"<\/figure>\n\n\n\n

9\/26\/25 Details\u2014What Matters before Flow? <\/h2>\n\n\n\n

Today is Day 2 of the Kiwi-Challenge, and I still didn\u2019t quite make it in time for the 9 a.m. kiwi this morning. I\u2019d already laid out bowl, knife, and cloth the night before, but I forgot the spoon. I didn\u2019t want to get out of bed, so I had to cut it open and peel it\u2014maneuvering myself across the bed to the other side, along with my unfortunately much-too-heavy bedside table to grab an extra tissue and catch the kiwi peel with it. All of that takes time.<\/p>\n\n\n\n

My fingers were juicy and sticky, the stem end was like concrete\u2014I had to saw off more of the end before it finally worked \u2014 9:02 a.m.<\/p>\n\n\n\n

After yesterday\u2019s experiences, I had prudently set a second timer for 3 minutes before kiwi time\u2026 Not enough!<\/p>\n\n\n\n

Amid all the kiwi commotion, my phone kept ringing with the \u201cDaybreak\u201d tone, which now only added to the chaos.<\/p>\n\n\n\n

When I finally cut open the kiwi\u2014this time lengthwise\u2014the galaxy reveals itself from a completely different perspective. Somewhat surprised by this, I\u2019m suddenly enveloped by a sense of magic, and, filled with excitement, I finally immerse myself in the experience. I am now somewhere else, and for a brief moment I feel like part of something vast and sparkling, as if absorbed from a heavy fabric of time and space, light and wrapped in childlike joy.<\/p>\n\n\n\n

I hadn\u2019t expected that at all at that early stage.<\/p>\n\n\n\n

But whether it\u2019s day 1, 2, or 21: It\u2019s 9 a.m., I\u2019m sitting in bed, I\u2019ve just written my morning pages (hence the bedside table), and I\u2019m cutting up a kiwi! Doesn\u2019t that sound more like a children\u2019s book than the everyday life of an adult with serious responsibilities?<\/p>\n\n\n\n

On top of that, I\u2019m caught up in complications like: Where do I put the peels? Should I cut it lengthwise or crosswise? Maybe I should just use a spoon? Set the timer for 5 minutes ahead of time, or is 3 enough? Take photos or not and how am I even supposed to manage that also?\u2026 <\/p>\n\n\n\n

And last but not least\u2014is this OCD or just love of detail?<\/p>\n\n\n\n

An exciting adventure right from the morning of Day 2\u2014and all I’m doing is eating kiwis!<\/p>\n\n\n\n

9\/27\/25  Kiwi Day 3<\/h2>\n\n\n\n

It\u2019s noon, and I\u2019ve just cut open and eaten the second kiwi. In the meantime, I\u2019ve made a decision (it was about time) regarding how to cut them. I stick the tip of my small pocket knife into the hard stem end and cut the firm piece out circularly. Then I peel it lengthwise all the way around. I\u2019m sticking with cutting it crosswise; that gives me a better view of the galaxy. <\/p>\n\n\n\n

Every time, I\u2019m fascinated by its insides and all the little black seeds, which all seem to have their own fixed place, yet are also very easy to move. All those many rays emanating from the center\u2014and whose extensions merge into the \u201cspace\u201d of the flesh\u2026I already know that I\u2019ll miss the kiwi as soon as the week is over, and that I\u2019ll see it with different eyes in the supermarket from now on.<\/p>\n\n\n\n

I feel deeply moved in my heart by this little ceremonial fruit-encounter. As always, my mind wants to know the whys and wherefores right away. I acknowledge and appreciate that, but I simply stay in my heart. It\u2019s not hard, but it\u2019s not easy either.<\/p>\n\n\n\n

<\/p>\n\n\n\n

9\/28\/25\u2014Settled in<\/h2>\n\n\n\n

<\/p>\n\n\n\n

It\u2019s noon again, 12:05 p.m. to be exact, and I\u2019ve just eaten the second kiwi of the day. <\/p>\n\n\n\n

By now, my routine has settled into a rhythm, and the method has proven itself. When the first reminder tone sounds, I start cutting and peeling, wait briefly for the next tone, and then cut off the first slice, always looking forward to seeing how the galaxy reveals itself to me today. The firmer, white center always looks a little different. At noon today, it was almost a real heart. <\/p>\n\n\n\n

Since I\u2019ve been reading a lot lately about finding ideas while writing, I couldn\u2019t help but think of how the white center of the kiwi serves as a wellspring of inspiration, and all the rays and seeds around it are ideas radiating out from the center. I like that image.<\/p>\n\n\n\n

Emotionally, there isn\u2019t much to report. I feel\u2014probably linked to the routine I\u2019ve found\u2014more settled, calmer, and more open to whatever comes next. Mostly filled with awe at the enchantment the kiwi leaves behind.<\/p>\n\n\n\n

Kiwis have played a rather minor role in my life so far\u2014if at all. I usually only bought them while traveling, for breakfast fruit salad or porridge. That\u2019s where kiwis are perfect: you eat the whole thing\u2014no leftovers! <\/p>\n\n\n\n

But experiencing them so prominently in everyday life is new and exciting. Such an humble little fruit with a fuzzy skin, revealing its true beauty only on the inside.<\/p>\n\n\n\n

In my mind, I travel back to Macedonia, where kiwis hang down from garage roofs. I was there just last month and learned that they ripen very late in the year, just before the frost. If only I had known back then just how much they would soon fill my days\u2026\u2026
<\/p>\n\n\n\n

\"Kiwi-challenge\"<\/figure>\n\n\n\n

9\/29\/25: Safety Net<\/h2>\n\n\n\n

Day 5 got off to a slightly hectic start today. Lately, I haven\u2019t been sleeping through the night; I wake up in the middle of the night and need my alarm at 7:15 a.m., followed by two snooze cycles that leave me feeling like I didn\u2019t get any sleep at all\u2026 Memories of my days as a teacher are flooding back. From then on, it was clear\u2014today everything has to be timed down to the minute so that the first kiwi of the day can really make its appearance at 9 a.m. Lemon water ready by 8 a.m., celery juice ready by 8:45 a.m., breaks in between, kiwi at 9 a.m.! <\/p>\n\n\n\n

This journey is really teaching me to pay closer attention to the times when something specific is supposed to happen and what I need to make it happen. After all, since the start of the challenge, only 1.5 hours have passed until the first glucose in the morning, and that\u2019s a first for me after 6 years on the MM path. <\/p>\n\n\n\n

I\u2019m very grateful for that. I hope I can keep it up afterward, too. I will definitely focus less on quantity and more on timing. Even though my adrenals have already healed significantly, that remains my main focus. <\/p>\n\n\n\n

<\/p>\n\n\n\n

9\/30\/25: Kiwi Day 6<\/h2>\n\n\n\n

After a turbulent evening and a restless night, I arrive today at the penultimate day of the week-long challenge. Today I am especially grateful to the kiwi for giving me a moment to breathe, to step back. <\/p>\n\n\n\n

Slice by slice, the galaxy inside the kiwi grows larger and larger, right up to the center\u2014only to shrink again, slice by slice, as I return to the more solid space around me. All of this takes place within a few minutes. My routines are well-established, and I only need to focus on diving into this other sphere, where all possibilities lie open, ready for me to reach for one.<\/p>\n\n\n\n

In the evening, I sit down again and let the day pass by. The ringing in my ears is quite loud, my stomach aches and feels tight, my mood is somewhere\u2014but not positive.  I feel downcast. The afternoon in the park did me good. I asked for guidance. For help and signs regarding this big issue that has resurfaced and isn\u2019t so easy to resolve. No direction is driving me to act. Nothing has sparked my fire yet. <\/p>\n\n\n\n

Tomorrow is the last Kiwi day. What has it brought to light? That which has been simmering beneath the surface all along: the question of questions. The eternal question. And I\u2019m going around in circles.<\/p>\n\n\n\n

<\/p>\n\n\n\n

10\/1\/25: And in the End…<\/h2>\n\n\n\n

Today was the last day of the Kiwi-Challenge, and I spent it in good company with friends: the 12 o\u2019clock kiwi on a walking path, the 3 o\u2019clock kiwi on a bench. I bought a few more\u2014I can\u2019t quite let go of them yet. Tomorrow I\u2019m definitely adding another day.<\/p>\n\n\n\n

What I appreciate most is the structure it gives me in the morning. I\u2019ve never before managed to get through my morning routine in 1.5 hours. Even the celery juice\u2014which I accidentally made a 32 ounces of again today\u2014still fit into half an hour. <\/p>\n\n\n\n

A beautiful day is coming to an end, and this major issue that resurfaced two days ago has helped me see many things clearly. It\u2019s always difficult to confront my past behaviors. But in the end, this process always leads to freedom\u2014my goal. <\/p>\n\n\n\n

<\/p>\n\n\n\n

10\/2\/25: No Freedom without Structure<\/h2>\n\n\n\n

Kiwi Day 8 \u2014 Unofficial.
<\/p>\n\n\n\n

A pleasant rhythm has developed with the kiwi by my side. In case anyone is wondering by now what this rhythm-thing is all about\u2014a brief explanation might be useful at this point.<\/p>\n\n\n\n

After nearly 17 years teaching in elementary schools, I had a rigid daily schedule that lasted until late afternoon. It was so set in stone that it eventually became unbearable, and sticking to it became increasingly difficult for me.<\/p>\n\n\n\n

After I left, I was greeted by the freedom I had longed for. With the insight that structure is essential for the soul, but it doesn\u2019t just fall from the sky\u2014especially without childhood role models. Since then, I\u2019ve seen it as one of my main missions to create that structure for myself! And that turns out to be just as interesting as it is difficult.<\/p>\n\n\n\n

I’m hoping now that the Kiwi can help me get more structure into my day between noon and the afternoon, because lunch still tends to get thrown around chaotically throughout the day. The 3 p.m. kiwi clashes with the midday potatoes, and the timing isn\u2019t clear yet. <\/p>\n\n\n\n

The more routine everything is, the freer I feel. The clearer and more structured important routines are, the more space opens up inside me that I can fill. The more solid this structure is, the more confidently I can deviate from it, because the structure provides support and security. And my body knows it can rely on it: it comes back even after breaks.<\/p>\n\n\n\n

\"Kiwi-Challenge\"<\/figure>\n\n\n\n

March 2026<\/h2>\n\n\n\n

After this third round, I\u2019m only slowly moving away from the kiwi. I\u2019ve managed to keep up the morning routine even after it\u2019s ended. Every now and then, I buy a few kiwis and set them by my bedside for the morning. The midday and afternoon routines have slowly changed, but have fallen out of focus again.<\/p>\n\n\n\n

One reason to keep incorporating the Kiwi Challenge!<\/p>\n\n\n\n

\n

It\u2019s easy to get caught up in our day-to-day lives. We put blinders on that block out a larger sense of what\u2019s around us, distance ourselves from a true sense of who we are, and our worlds become shallow. Kiwis counteract all that.<\/p>\n\n\n\n

-Anthony William4<\/a><\/sup><\/p>\n<\/blockquote>\n\n\n\n

Thank you, Kiwi. For structure, magic, and childlike joy!<\/h4>\n\n\n\n

<\/p>\n\n\n

  1. Anthony William, Medical Medium Life-Changing Foods.<\/em> Expanded Edition. Hay House 2025, p. 153 \u21a9\ufe0e<\/a><\/li>
  2. Anthony William, Medical Medium Life-Changing Foods<\/em>. Expanded Edition. Hay House 2025, p. 154 \u21a9\ufe0e<\/a><\/li>
  3. Anthony William, Medical Medium Life-Changing Foods<\/em>. Expanded Edition. Hay House 2025, p. 153 \u21a9\ufe0e<\/a><\/li>
  4. Anthony William, Medical Medium Life-Changing Foods<\/em>. Expanded Edition. Hay House 2025, p. 153 \u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Thank You for Your Time! <\/strong><\/h4>\n\n\n\n

    Fruits & Freedom for us all!<\/h4>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Three kiwis a day\u2014a ritual for my soul. From external order to self-created freedom\u2014a little brown-and-green anchor for the day.<\/p>","protected":false},"author":1,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"[{\"content\":\"Anthony William, Medical Medium Life-Changing Foods.<\/em> Expanded Edition. Hay House 2025, p. 153\",\"id\":\"57154e40-c816-4357-b6d4-f36b14f78b60\"},{\"content\":\"Anthony William, Medical Medium Life-Changing Foods<\/em>. Expanded Edition. Hay House 2025, p. 154\",\"id\":\"dd3f1ad6-f5c6-45cf-8c15-4928f50dd475\"},{\"content\":\"Anthony William, Medical Medium Life-Changing Foods<\/em>. Expanded Edition. Hay House 2025, p. 153\",\"id\":\"03d4e7ca-9ee7-4406-afa0-c9dce05f1d96\"},{\"content\":\"Anthony William, Medical Medium Life-Changing Foods<\/em>. Expanded Edition. Hay House 2025, p. 153\",\"id\":\"b7c6cefd-c65a-4c0e-a003-f9fccdb606ed\"}]"},"categories":[1],"tags":[],"class_list":["post-2774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nFrom External Order to Self-Order: The Kiwi-Challenge for Soul Structure - Fruits and Freedom<\/title>\n<meta name=\"description\" content=\"Kiwi Challenge for Structure: From External Order to Self-Chosen Freedom. 9am\u2013noon\u20133pm: A Ritual for the Soul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fruitsandfreedom.com\/de\/kiwi-challenge-soul-structure\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure - Fruits and Freedom\" \/>\n<meta property=\"og:description\" content=\"Kiwi Challenge for Structure: From External Order to Self-Chosen Freedom. 9am\u2013noon\u20133pm: A Ritual for the Soul.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fruitsandfreedom.com\/de\/kiwi-challenge-soul-structure\/\" \/>\n<meta property=\"og:site_name\" content=\"Fruits and Freedom\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-15T11:45:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T12:34:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fruits and Freedom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fruits and Freedom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"15\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/\"},\"author\":{\"name\":\"Fruits and Freedom\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#\\\/schema\\\/person\\\/980d199c19b4c12dcebd575024eb7cfb\"},\"headline\":\"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure\",\"datePublished\":\"2026-05-15T11:45:09+00:00\",\"dateModified\":\"2026-05-15T12:34:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/\"},\"wordCount\":2641,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fruitsandfreedom.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/kiwi.jpeg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/\",\"url\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/\",\"name\":\"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure - Fruits and Freedom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fruitsandfreedom.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/kiwi.jpeg\",\"datePublished\":\"2026-05-15T11:45:09+00:00\",\"dateModified\":\"2026-05-15T12:34:15+00:00\",\"description\":\"Kiwi Challenge for Structure: From External Order to Self-Chosen Freedom. 9am\u2013noon\u20133pm: A Ritual for the Soul.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fruitsandfreedom.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/kiwi.jpeg\",\"contentUrl\":\"https:\\\/\\\/fruitsandfreedom.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/kiwi.jpeg\",\"width\":1500,\"height\":1000,\"caption\":\"Kiwi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/kiwi-challenge-soul-structure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/fruitsandfreedom.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#website\",\"url\":\"https:\\\/\\\/fruitsandfreedom.com\\\/\",\"name\":\"FRUITS & FREEDOM\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fruitsandfreedom.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#organization\",\"name\":\"FRUITS & FREEDOM\",\"url\":\"https:\\\/\\\/fruitsandfreedom.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fruitsandfreedom.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-cropped-cropped-Black-Handwritten-Signature-Studio-Logo-2-1.png\",\"contentUrl\":\"https:\\\/\\\/fruitsandfreedom.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-cropped-cropped-Black-Handwritten-Signature-Studio-Logo-2-1.png\",\"width\":338,\"height\":136,\"caption\":\"FRUITS & FREEDOM\"},\"image\":{\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fruitsandfreedom.com\\\/#\\\/schema\\\/person\\\/980d199c19b4c12dcebd575024eb7cfb\",\"name\":\"Fruits and Freedom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a84e1a327cd15a839874d11b0635498095ea6ec110c2db6ecc91892f647faf4f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a84e1a327cd15a839874d11b0635498095ea6ec110c2db6ecc91892f647faf4f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a84e1a327cd15a839874d11b0635498095ea6ec110c2db6ecc91892f647faf4f?s=96&d=mm&r=g\",\"caption\":\"Fruits and Freedom\"},\"sameAs\":[\"http:\\\/\\\/fruitsandfreedom.com\"],\"url\":\"https:\\\/\\\/fruitsandfreedom.com\\\/de\\\/author\\\/fruitsandfreedom\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure - Fruits and Freedom","description":"Kiwi Challenge for Structure: From External Order to Self-Chosen Freedom. 9am\u2013noon\u20133pm: A Ritual for the Soul.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fruitsandfreedom.com\/de\/kiwi-challenge-soul-structure\/","og_locale":"de_DE","og_type":"article","og_title":"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure - Fruits and Freedom","og_description":"Kiwi Challenge for Structure: From External Order to Self-Chosen Freedom. 9am\u2013noon\u20133pm: A Ritual for the Soul.","og_url":"https:\/\/fruitsandfreedom.com\/de\/kiwi-challenge-soul-structure\/","og_site_name":"Fruits and Freedom","article_published_time":"2026-05-15T11:45:09+00:00","article_modified_time":"2026-05-15T12:34:15+00:00","og_image":[{"width":1500,"height":1000,"url":"http:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg","type":"image\/jpeg"}],"author":"Fruits and Freedom","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Fruits and Freedom","Gesch\u00e4tzte Lesezeit":"15\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#article","isPartOf":{"@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/"},"author":{"name":"Fruits and Freedom","@id":"https:\/\/fruitsandfreedom.com\/#\/schema\/person\/980d199c19b4c12dcebd575024eb7cfb"},"headline":"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure","datePublished":"2026-05-15T11:45:09+00:00","dateModified":"2026-05-15T12:34:15+00:00","mainEntityOfPage":{"@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/"},"wordCount":2641,"commentCount":2,"publisher":{"@id":"https:\/\/fruitsandfreedom.com\/#organization"},"image":{"@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#primaryimage"},"thumbnailUrl":"https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg","articleSection":["Uncategorized"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/","url":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/","name":"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure - Fruits and Freedom","isPartOf":{"@id":"https:\/\/fruitsandfreedom.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#primaryimage"},"image":{"@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#primaryimage"},"thumbnailUrl":"https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg","datePublished":"2026-05-15T11:45:09+00:00","dateModified":"2026-05-15T12:34:15+00:00","description":"Kiwi Challenge for Structure: From External Order to Self-Chosen Freedom. 9am\u2013noon\u20133pm: A Ritual for the Soul.","breadcrumb":{"@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#primaryimage","url":"https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg","contentUrl":"https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg","width":1500,"height":1000,"caption":"Kiwi"},{"@type":"BreadcrumbList","@id":"https:\/\/fruitsandfreedom.com\/kiwi-challenge-soul-structure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/fruitsandfreedom.com\/"},{"@type":"ListItem","position":2,"name":"From External Order to Self-Order: The Kiwi-Challenge for Soul Structure"}]},{"@type":"WebSite","@id":"https:\/\/fruitsandfreedom.com\/#website","url":"https:\/\/fruitsandfreedom.com\/","name":"FRUITS & FREEDOM","description":"","publisher":{"@id":"https:\/\/fruitsandfreedom.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fruitsandfreedom.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/fruitsandfreedom.com\/#organization","name":"FRUITS & FREEDOM","url":"https:\/\/fruitsandfreedom.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/fruitsandfreedom.com\/#\/schema\/logo\/image\/","url":"https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-Black-Handwritten-Signature-Studio-Logo-2-1.png","contentUrl":"https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-Black-Handwritten-Signature-Studio-Logo-2-1.png","width":338,"height":136,"caption":"FRUITS & FREEDOM"},"image":{"@id":"https:\/\/fruitsandfreedom.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fruitsandfreedom.com\/#\/schema\/person\/980d199c19b4c12dcebd575024eb7cfb","name":"Fruits and Freedom","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/a84e1a327cd15a839874d11b0635498095ea6ec110c2db6ecc91892f647faf4f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a84e1a327cd15a839874d11b0635498095ea6ec110c2db6ecc91892f647faf4f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a84e1a327cd15a839874d11b0635498095ea6ec110c2db6ecc91892f647faf4f?s=96&d=mm&r=g","caption":"Fruits and Freedom"},"sameAs":["http:\/\/fruitsandfreedom.com"],"url":"https:\/\/fruitsandfreedom.com\/de\/author\/fruitsandfreedom\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg",1500,1000,false],"thumbnail":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi-150x150.jpeg",150,150,true],"medium":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi-300x200.jpeg",300,200,true],"medium_large":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi-768x512.jpeg",768,512,true],"large":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg",1500,1000,false],"2048x2048":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi.jpeg",1500,1000,false],"trp-custom-language-flag":["https:\/\/fruitsandfreedom.com\/wp-content\/uploads\/2026\/04\/kiwi-18x12.jpeg",18,12,true]},"uagb_author_info":{"display_name":"Fruits and Freedom","author_link":"https:\/\/fruitsandfreedom.com\/de\/author\/fruitsandfreedom\/"},"uagb_comment_info":2,"uagb_excerpt":"Three kiwis a day\u2014a ritual for my soul. From external order to self-created freedom\u2014a little brown-and-green anchor for the day.","_links":{"self":[{"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/posts\/2774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/comments?post=2774"}],"version-history":[{"count":10,"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/posts\/2774\/revisions"}],"predecessor-version":[{"id":2843,"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/posts\/2774\/revisions\/2843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/media\/2776"}],"wp:attachment":[{"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/media?parent=2774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/categories?post=2774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fruitsandfreedom.com\/de\/wp-json\/wp\/v2\/tags?post=2774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}